our services
vinyasa flow
Escape from the clamour of life to the sanctuary of deeply restorative movement, suitable for all bodies. Classes are typically traditional vinyasa flow classes, linking movement and breath, but may also include gentle, restorative classes or chair yoga classes. We encourage the use of props, such as blocks and blankets, to enable people of all ages and abilities to enjoy yoga.
embodied faith
Bring your faith to life with Christ-centred yoga. Yoga means to unite or to yoke. As humans made in God's image, the source of every aspect of our being is Him, so yoga is a means of yoking ourselves to our Creator and Sustainer. It is a discipline through which the salvation already received in Christ can be embodied. It is not a means of salvation, but of sanctification. Read more about Christ-centred yoga here.
spiritual nourishment
Complement your movement practice with deep soul nourishment utilising methods such as lectio divina, centering prayer and other contemplative practices. If you have traditionally had more of an knowledge-based faith, experience the additional delight of slowing down and resting in the presence of your Creator, who delights to be with you.